Yoga & Meditation

These are humbling statistics that healthcare providers, legislators, and individuals are faced with addressing, as we collectively navigate the challenges of addiction. Yoga and meditation, with their stress-reducing effects and ability to provide people with tools for self-regulation and self-management, are potentially useful practices to navigate the painful and often deadly waters of addiction.

With the growing amount of research on yoga and meditation, scientists have begun to articulate theories on why these practices might specifically help people in recovery from addictive substances. The documented benefits of meditation dovetail nicely with the challenges of addiction.