12 Step Program

While there are a range of ways that people break the cycle of addiction, Alcoholics Anonymous (AA) and its Twelve-Step approach has become one of the most well known, accessible, and affordable ways (it’s free) to get clean and sober, and has come to signify the Western approach to recovery. It’s more than the promise of abstinence, however, that attracts people to the Twelve Steps.

Though there is no spiritual or religious requirement to practice the Twelve Steps, at the heart of any Twelve-Step recovery program is the importance of adopting a spiritual approach to life. “The point is that we are willing to grow along spiritual lines,” states the bible of Alcoholics Anonymous (the Big Book). First published in 1939, this main text offers detailed instructions for prayer and, to a lesser degree, meditation, but it doesn’t address, in any significant way, the role that a bodymind connection can play in the healing process.